In the hustle and bustle of our daily lives, anxiety can easily creep in, leaving us feeling overwhelmed and in need of a refuge. As an...

Art therapy is a dynamic and transformative practice, and as an Art Therapist, I've found that incorporating the "Wheel of Life"...

In the fast-paced world we live in, anxiety has become a common companion for many. But did you know that a simple act like drawing can...