Why Expressing Emotions is important?
Expressing emotions helps us to ease its grip over our wellbeing. Dr. Edmund Bourne, author of The Anxiety and Phobia Workbook, warns...
top of page
Enriching Our Inner World
Search
Admin
Feb 13, 2021
Draw your Breath – An effective mindfulness and stress management tool.
‘Drawing your Breath’ can be done any time when there is too much going on our head and we want to calm down and relax. I use this...
Admin
Feb 9, 2021
Practicing Gratitude for Happiness
Practicing gratitude helps us focus on good things in our life and thus experience happy emotions. It’s not just about feeling thankful,...
bottom of page