Art skills development and Art based wellness programes

Mar 1, 2021

Why Expressing Emotions is important?

Expressing emotions helps us to ease its grip over our wellbeing. Dr. Edmund Bourne, author of The Anxiety and Phobia Workbook, warns...

Feb 13, 2021

Draw your Breath – An effective mindfulness and stress management tool.

‘Drawing your Breath’ can be done any time when there is too much going on our head and we want to calm down and relax. I use this...

Feb 9, 2021

Practicing Gratitude for Happiness

Practicing gratitude helps us focus on good things in our life and thus experience happy emotions. It’s not just about feeling thankful,...