Art skills development and Art based wellness programes

Feb 5

Cultivating Joy: Fun Art Activity to Practice Gratitude

In the realm of personal growth and healing, Gratitude isn't just an emotion; it's a transformative tool. Embrace the science, heed the...

Jan 30

Art Therapy: A Creative Way to Cope with Stress

In the hustle and bustle of today's fast-paced work environment, finding equilibrium between professional responsibilities and personal...

Jan 20

A Guide to Cultivating Positive Emotions

"The mission of positive psychology is to understand and foster the factors that allow individuals, communities, and societies to...