Art skills development and Art based wellness programes

Dec 23, 2023

The Art of Reframing Negative Thoughts

Unlocking the Power of Thought Reframing 🔐 In the canvas of our minds, negative thoughts can often overshadow the vibrant colours of...

Dec 16, 2023

Mastering the Art of Mindfulness: A Guide to Stop Overthinking

Are you caught in the web of overthinking, unable to escape the relentless cycle of distressing thoughts? As an art therapist, I...

Dec 9, 2023

How to Process and Manage difficult Emotions

In the intricate tapestry of our lives, emotions are the vibrant threads that weave through our experiences. As an art therapist, I...