When it comes to managing anxiety, we're often told to try relaxation techniques, meditation, or even medication. But there's another powerful tool that's backed by scientific research: Art therapy.The healing power of creative expression has long been recognized, but recent studies have started to uncover the specific neurological and physiological mechanisms at play. It turns out that engaging in art-making can have a profound impact on the brain and body, providing much-needed relief for those struggling with anxiety.
Through the use of art materials such as paint, clay, and markers, one is able to explore their inner selves, improve their self-awareness, and gain insight into their thought patterns and behaviors.
Release of feel good hormones: Various hormones play different roles in the functioning of our body, among which Serotonin is a neurotransmitter that plays a crucial role in regulating mood, anxiety, and overall emotional balance. Research into serotonin and its role in anxiety has provided valuable insights into how imbalances in this neurotransmitter might contribute to anxiety disorders.
At the core of art therapy's anti-anxiety effects is its ability to regulate the stress response system. Creating art has been shown to lower levels of cortisol, the primary hormone involved in the body's fight-or-flight reaction. By dampening this physiological stress response, art therapy can help calm the racing thoughts, muscle tension, and sense of dread that often characterize anxiety disorders.
But the benefits don't stop there. Art therapy also activates the brain's reward pathways, triggering the release of feel-good neurotransmitters like dopamine and serotonin. This neurochemical boost can help lift mood and counteract the negative emotional symptoms of anxiety.
Engagement of multiple brain regions: Even more intriguing, research suggests that regular participation in art therapy may lead to long-term changes in brain structure and function. Studies have found increased connectivity in the areas of the brain responsible for emotional regulation, as well as enhanced ability to focus and be present."Art Therapy for Anxiety and Depression in Adults: A Systematic Review and Meta-Analysis" published in The Arts in Psychotherapy, found that individuals who participated in art therapy sessions showed significant reductions in anxiety symptoms. Another study in Frontiers in Psychology highlighted how art therapy can enhance emotional regulation, which is often impaired in individuals with anxiety.
Ultimately, art therapy works to manage anxiety through a holistic, mind-body approach. By providing a healthy outlet for processing difficult emotions, cultivating a sense of control and mastery, and facilitating mindful, focused attention, it tackles the problem from multiple angles.
No art skills needed: Of course, you don't need to be an artist to reap these benefits. Art therapy is accessible to people of all skill levels - the key is finding a creative medium that feels enjoyable and fulfilling to you, whether that's painting, sculpting, journaling, or something else entirely.
So if you're looking for a natural, side-effect-free way to better manage your anxiety, just give art therapy a try. So book a 1:1 online session with our Art Therapist and your mind and body will thank you later!!
Write to contact@aashcreations.com for more details or for scheduling a session.
Comments