Our recent Expressive Art Therapy Workshop in Kochi on February 18, 2024, was a captivating journey of self-discovery. The workshop aimed at helping participants to connect with their emotions, celebrate strengths, clarify their present state, visualize their ideal future selves, bridge gaps, and appreciate small victories.
Designed on the principles of positive psychology, the workshop prioritized creating a safe and encouraging space for all participants. The activities were carefully designed using different expressive art medium like movements, drawings, collages, music, and reflective writing. Throughout the event, there was an atmosphere of creativity, introspection, and shared positivity. Participants not only explored their emotions but also celebrated their strengths and wins; and created vibrant collages of their ideal future selves.
Participants interactions with each other, sharing positive feedback in pairs and groups, and celebrating each other's achievements, added an extra layer of value to the workshop, that made the entire experience more meaningful and enjoyable for everyone involved.
Hear it from our participants:
"I definitely enjoyed the session. Helped me to realize that I have potential in me. It gave me a really good idea about what Art Therapy is. Amazing experience."
"The session was very much engaging and cool. I love the way I felt free to express my feelings through art and with no words. Felt like my creative side was speaking more about my mind. I was happy to hear from everyone that that I was capable of better things and that I am deserving. This is something that I have forgotten to teach myself."
"This is the most enlightening and fun experience I have had in a long time. I workshop has helped me break my barriers and participate whole heartedly. My takeaway is to give myself time and grace to be mindful with my art and allow the process of creating to heal me ❤️. I appreciate your work immensely and hope that this healing reaches more people like it has with me . ⭐️"
"WOW !! Much needed session!!. Loved every activity. Helped me to understand myself better and the potentials within me! Keep up the good work."
As we ride the wave of this positive energy, let's continue exploring the depths of ourselves together!
For those seeking to infuse creativity and introspection into their day to day life or corporate culture, we invite you to connect with us. Explore the possibilities of doing 1:1 Art based wellbeing sessions for healing and growth or organising physical workshops tailored to your team's unique needs and aspirations. Let's embark on a transformative journey of self-discovery and growth, weaving a tapestry of healing and positivity.
🌱 Ready to elevate your team's well-being? Book and host workshops with us. Contact us today to begin the journey toward a more connected, inspired, and creatively charged workplace.
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