Art Journaling for Self-Care

Service Description

🗓 Dates: April 19 & 20, 2024 ⏳ 5.30 to 7.30 pm IST Take a break from the chaos and explore art journaling as a powerful self-care tool. This workshop offers a guided space for creative expression, helping you process emotions, release stress, and cultivate mindfulness through writing, drawing, painting, and collage. Workshop Schedule 🌿 Day 1: Exploring & Expressing Emotions Introduction to art journaling for self-care Creative exercises for emotional release and letting go Reflection & sharing 🌞 Day 2: Cultivating Positivity & Intentions Gratitude and self-compassion journaling Visioning and setting intentions through art Creating a personal self-care ritual What to Expect: ✅ A safe, supportive, and non-judgmental space ✅ Fun and engaging creative prompts—no art skills required! ✅ Techniques to calm the mind and build emotional resilience ✅ A chance to connect with like-minded individuals Art Supplies Needed: 📒 A journal or sketchbook 🎨 Colors (sketch pens, watercolor, or any preferred medium) 📖 Old magazines for collage 🖍️ Glue stick & scissors 🎨 Give yourself the gift of creativity and self-care! Sign up now and embark on this transformative journey. #ArtJournaling #CreativeWellness #SelfCareThroughArt #MindfulCreativity